Five-minute workout keep you fit during quarantine time
If you're struggling to stay fit during the COVID-19 confinerent then you might want to try a new short workout designed by a Canadian researcher, which he says will challenge the whole body in just five minutes.
If you're struggling to stay fit during the COVID-19 confinement, you might want to try a new short workout designed by a Canadian researcher, which he says will challenge the entire body in just five minutes.
Dr Brendon Gurd at the School of Kinestology and Health
Studies at Queen's University in Ontario has previously
Investigated how to effectively work out using whole body interval training in small spaces such as submarines. His
research now lends itself well to working out during the
current lockdowns, when many of us are finding ourselves
short of space for exercise and with minimal or no equipment.
Dr. Brendon Gurd, kinestology and health school
Studies at Queen's University in Ontario
Investigated how to work effectively using full body interval training in small spaces such as submarines. It's His
Research now lends itself well to work through the
Current lockdowns, when many of us find ourselves
Short space for exercise and minimal space for exercise.
Using the principles of high-intensity interval training,
more commonly known as HIIT, and Tabata, which incorporate exercises that are performed in high-energy bursts for a short period of time to work major muscle groups, Dr Gurd has developed a routine that can be completed in just five minutes, with no equipment, and you dont need much more room than the space on your mat. "Among the most commonly cited barriers to being physically active in most populations are rime and access to equipment", says Dr Gurd. "Our research studies demonstrate that whole-body interval training improves aerobic fitness similar to traditional endurance training (such as running on a treadmill for 30 minutes), but provides the additional benefit of improving some strength and muscle endurance outcomes."
"Physical fitness is an important determinant of health
and disease risk," explains Dr Gurd. "Remaining active
and fit are two things that we can control. Maintaining
some control in our lives through regular exercise. In addition to the direct benefits of exercise on our mental and
physical health, may help us to cope with the stress assoctated with the current environment."
Using the principles of high-intensity training intervals,
More commonly known as HIIT and Tabata, which incorporate exercises that are performed in high-energy bursts for a short period of time to work major muscle groups, Dr. Gurd has developed a routine that can be completed in just five minutes, with no equipment, and you need much more space than the space on your mat. "Among the most commonly cited barriers to physical activity in most Populations are rhyme and access to equipment, "says Dr Gurd." Our research studies show that whole-body interval training improves aerobic fitness similar to traditional endurance training (such as running on a treadmill for 30 minutes), but provides additional benefits in improving some strength and muscle endurance performance.
"Physical fitness is a key determinant of health
And the risk of disease, "explains Dr. Gurd. "Always active
And fit are two things that we can control.
Some control over our lives through regular exercise. In addition to the direct benefits of our mental and mental exercise
Physical health can help us cope with the stress associated with the current environment.
Even better, the five-minute workout is suitable for the
whole family to do together while living in lockdown, with
Dr Gurd enlisting the help of his kids for a short video to
show us the moves.
Even better, the five-minute workout is the right one for the
The whole family to do it together while living in a lockdown.
Dr. Gurd is enlisting the help of his children to make a short video.
Show us all the moves.
You can follow along with the video on YouTube, or as
most of the movements are ones we're already familiar
with, just follow the following instructions: Eight 20 second
intervals of jumping Jacks with a ten second rest between
each interval, followed by eight 20 second intervals of push-
ups with a ten second rest between each interval, then the
same format for hockey stances, followed by planks.
You can watch the video on YouTube, or as a video
Most of the movements are those that we already know.
Follow the following instructions: 8 20 seconds
Jacks jumping intervals with a rest of ten seconds between
Eight 20 second intervals of push-up followed by each interval.
Ups with a rest of ten seconds between the two intervals, then the
Same format for hockey positions, followed by planks.
Then for a whole body cool down, finish with another eight 20 second set of jumping jacks.
Then cool down for the whole body, finish with another 8 20 seconds set of jumping jacks.
Dr Gurd says that a total workout can be completed in under five minutes, and you should see results fairly quickly previous findings have shown that doing the short workout just four days a week for four weeks is enough to improve muscle endurance.
Dr. Gurd says that a total workout can be completed in less than five minutes, and you should see results fairly quickly. Previous findings have shown that a short workout of just four days a week for four weeks is enough to improve muscle endurance.
If you're struggling to stay fit during the COVID-19 confinement, you might want to try a new short workout designed by a Canadian researcher, which he says will challenge the entire body in just five minutes.
Dr Brendon Gurd at the School of Kinestology and Health
Studies at Queen's University in Ontario has previously
Investigated how to effectively work out using whole body interval training in small spaces such as submarines. His
research now lends itself well to working out during the
current lockdowns, when many of us are finding ourselves
short of space for exercise and with minimal or no equipment.
Dr. Brendon Gurd, kinestology and health school
Studies at Queen's University in Ontario
Investigated how to work effectively using full body interval training in small spaces such as submarines. It's His
Research now lends itself well to work through the
Current lockdowns, when many of us find ourselves
Short space for exercise and minimal space for exercise.
Using the principles of high-intensity interval training,
more commonly known as HIIT, and Tabata, which incorporate exercises that are performed in high-energy bursts for a short period of time to work major muscle groups, Dr Gurd has developed a routine that can be completed in just five minutes, with no equipment, and you dont need much more room than the space on your mat. "Among the most commonly cited barriers to being physically active in most populations are rime and access to equipment", says Dr Gurd. "Our research studies demonstrate that whole-body interval training improves aerobic fitness similar to traditional endurance training (such as running on a treadmill for 30 minutes), but provides the additional benefit of improving some strength and muscle endurance outcomes."
"Physical fitness is an important determinant of health
and disease risk," explains Dr Gurd. "Remaining active
and fit are two things that we can control. Maintaining
some control in our lives through regular exercise. In addition to the direct benefits of exercise on our mental and
physical health, may help us to cope with the stress assoctated with the current environment."
Using the principles of high-intensity training intervals,
More commonly known as HIIT and Tabata, which incorporate exercises that are performed in high-energy bursts for a short period of time to work major muscle groups, Dr. Gurd has developed a routine that can be completed in just five minutes, with no equipment, and you need much more space than the space on your mat. "Among the most commonly cited barriers to physical activity in most Populations are rhyme and access to equipment, "says Dr Gurd." Our research studies show that whole-body interval training improves aerobic fitness similar to traditional endurance training (such as running on a treadmill for 30 minutes), but provides additional benefits in improving some strength and muscle endurance performance.
"Physical fitness is a key determinant of health
And the risk of disease, "explains Dr. Gurd. "Always active
And fit are two things that we can control.
Some control over our lives through regular exercise. In addition to the direct benefits of our mental and mental exercise
Physical health can help us cope with the stress associated with the current environment.
Even better, the five-minute workout is suitable for the
whole family to do together while living in lockdown, with
Dr Gurd enlisting the help of his kids for a short video to
show us the moves.
Even better, the five-minute workout is the right one for the
The whole family to do it together while living in a lockdown.
Dr. Gurd is enlisting the help of his children to make a short video.
Show us all the moves.
You can follow along with the video on YouTube, or as
most of the movements are ones we're already familiar
with, just follow the following instructions: Eight 20 second
intervals of jumping Jacks with a ten second rest between
each interval, followed by eight 20 second intervals of push-
ups with a ten second rest between each interval, then the
same format for hockey stances, followed by planks.
You can watch the video on YouTube, or as a video
Most of the movements are those that we already know.
Follow the following instructions: 8 20 seconds
Jacks jumping intervals with a rest of ten seconds between
Eight 20 second intervals of push-up followed by each interval.
Ups with a rest of ten seconds between the two intervals, then the
Same format for hockey positions, followed by planks.
Then for a whole body cool down, finish with another eight 20 second set of jumping jacks.
Then cool down for the whole body, finish with another 8 20 seconds set of jumping jacks.
Dr Gurd says that a total workout can be completed in under five minutes, and you should see results fairly quickly previous findings have shown that doing the short workout just four days a week for four weeks is enough to improve muscle endurance.
Dr. Gurd says that a total workout can be completed in less than five minutes, and you should see results fairly quickly. Previous findings have shown that a short workout of just four days a week for four weeks is enough to improve muscle endurance.
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